NUTRITION COACHING Weight loss/gain - Athletic nutrition

Due to an overwhelming amount of nutritional information available today online, many people are left lost when it comes to weight loss or mass gain. It became hard to identify what is a true working method that will have you achieve your goal and not result in time lost. A nutritionist is a professional who will guide you to the shortest and safest route to get to your objective, be it weight loss, weight gain, or fix your eating habits. Also will be there to give you the knowledge needed and equip you for the future of understanding what is best for your body. 

The short answer is yes. The longer answer will be: Yes, but at some point, you will reach the plateau. 3 Components of a good lifestyle are a balanced diet, active lifestyle, and hydration. Only by combining these 3 factors, you will achieve optimal progress on the way to your ideal weight. Just consuming a minimal amount of calories during the day is not healthy and will leave you tired. 

In modern society, we are used to receiving stress from all directions. A similar tendency I see in some of my clients, who think that if they are not hungry on a diet, they must be doing something wrong. I will always aim to choose the most comfortable way of losing weight for you – weight loss – does not mean undereating. I will create for you a healthy calorie deficit diet, that will help you gradually lose extra kilos and when you reach the optimal weight, your task will be eating the right amount of calories, having a variety of foods, and watching your macronutrient split.