Nutrition Coaching

Nutrition Coaching

Olga Davidian online weight loss coach

Let me drive your Body Transformation

  • 3 month program
  • No yo-yo dieting and hunger
  • Balanced weight loss: calories & macros control
  • 100% result guarantee if you follow the plan as agreed.
  • Daily WhatsApp follow up
  • Monthly progeress measurements
  • Forget the diets you tried in the past – only to come back to the same weight after
  • Best results when combined with Fitness training
  • Pricing:

  • 3 Month Start Journey : 490 CHF
  • Journey Continuation: 300 CHF
  • or simply WhatsApp:
    079 324 12 47

    Why work with a Nutritionist?

    Due to an overwhelming amount of nutritional information available today online, many people are left lost when it comes to weight loss or mass gain. It became hard to identify what is a true working method that will have you achieve your goal and not result in time lost. A nutritionist is a professional who will guide you to the shortest and safest route to get to your objective, be it weight loss, weight gain, or fix your eating habits. Also will be there to give you the knowledge needed and equip you for the future of understanding what is best for your body.

    Nutrition Coaching Goals:

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    Weight Loss Nutrition

    We will aim for a loss of weight at a safe rate (0.5-1 kg/week). The goal is to change eating habits and not feel hungry or deprived. We will teach you to manage your lifestyle on your own at the end of our coaching period.

    Man on a start line on a running track

    Sports Nutrition

    Athletes in different sports have different dietary requirements. A runner cannot eat the same diet as a strength athlete.  If you are looking to move to the next level of your performance, you must have an adapted diet. 

    Man showing strong abs

    Muscle Gain Nutrition

    For advanced gym-goers who want to shred and build muscle mass. If you want your body to be perfectly defined, your diet needs to be perfect as well. We will evaluate and create an eating plan for your personal goals. 

    Pricing:

    Women standing on a balance, only feet shown

    Nutrition Coaching

    • Intro meeting & body measurements
    • Nutrition plan creation
    • Regular monthly follow up 
    • Daily follow-up
    • Nutrition plan adjustments

    Pricing:

    • 490 CHF / 3 month
    • 300 CHF/ 3 month extension
    • 100CHF / 1 month extension

     

    Trainer coaching a person, doing pushups

    Fitness Trainings

    • 1 hour of personalized training
    • Customized training plan
    • Outdoor training sessions are taking place on Saturdays (call to book)

    Pricing:

    • Single personal session: 120CHF
    • Discount applies for multiple sessions/week
    Fit women looking at her reflection in the gym's mirros

    Life Transformation

    • Chinese Medicine diagnostics
    • Current life situation discussion
    • Objective definition
    • Action plan agreement and creation (life coaching sessions, acupuncture sessions, nutrition coaching and fitness trainings)

    Pricing:
    990 CHF / month

    Young woman sitting in a chair

    Pain & Emotional Help

    • Muscular pain, post-operation, post-injury recovery
    • Digestive issues
    • Feeling of being stuck in life, depressed, burn out.
    • Emotional support and guidance

    Pricing:

    • 1h session: 120 CHF (ASCA)

    Frequently Asked Questions

    Why work with a Nutritionist or Nutrition Coach?

    Due to an overwhelming amount of nutritional information available today online, many people are left lost when it comes to weight loss or mass gain. It became hard to identify what is a true working method that will have you achieve your goal and not result in time lost. A nutritionist is a professional who will guide you to the shortest and safest route to get to your objective, be it weight loss, weight gain, or fix your eating habits. Also will be there to give you the knowledge needed and equip you for the future of understanding what is best for your body.

    What is the difference between Dietician and Nutritionist?

    While two professions share the same objectives – helping people be healthy in their bodies.
    A dietician is often more like a medical doctor, often specializing in addressing certain medical conditions through diet.
    Nutritionist, on the other hand, is a professional who works with supporting people in their health goals before medical condition comes up: lifestyle, general overweight conditions that has no medical issues behinds it. Nutritionists are often sports people, who are passionate about helping people be in the best shape and health. If you have no medical history – you should look for a nutritionist; otherwise, you would need to look for a dietician. Often medical doctors will send patients to dieticians, as knowledge about a medical conditions is required.

    Can I lose weight without doing sports?

    The short answer is yes. The longer answer will be: Yes, but at some point, you will reach the plateau. 3 Components of a good lifestyle are a balanced diet, active lifestyle, and hydration. Only by combining these 3 factors, you will achieve optimal progress on the way to your ideal weight. Just consuming a minimal amount of calories during the day is not healthy and will leave you tired.

    If I do not suffer or enter starvation it means the diet is not going to work

    In modern society, we are used to receiving stress from all directions. A similar tendency I see in some of my clients, who think that if they are not hungry on a diet, they must be doing something wrong. I will always aim to choose the most comfortable way of losing weight for you – weight loss – does not mean undereating. I will create for you a healthy calorie deficit diet, that will help you gradually lose extra kilos and when you reach the optimal weight, your task will be eating the right amount of calories, having a variety of foods, and watching your macronutrient split. 

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